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Tara Smith's avatar

P.S. also love the champagne "resolution." Life changing.

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Robin Joseph's avatar

I think you’re going to love strength training but only if you do it with a seriously kick ass trainer who does progressive overload programs. I kept trying and always managed to hurt myself somehow. Then splurged on an amazing trainer and learned how to lift weights & squat properly and holy cow, game changer. The Virgo in you will love the tracking of workouts and seeing your progress, hitting new PRs is such a high, parts of me that I never could get to change suddenly were unrecognizable and most exciting was I felt strong AF and it didn’t hurt to move. It might take a few trainers to get there but when you find your person, you’re gonna be hooked. I wish I had an LA rec for you

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