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Elaine Morrison's avatar

Love your newsletter and look forward to it. I’m 55 and post menopausal. I’m a pilates instructor and nutritional therapy practitioner. My recommendation is to really dial in your nutrition by eating plenty of protein, healthy fats, complex carbs. Limit the processed carbs: crackers, bread, chips, cookies, bagels, etc. You may want to ease up on the alcohol as it’s harder to metabolize. Walk every day, get sunlight, reduce stress, lift weights. Muscle is the fountain of youth. Invest in friendships. Question your thoughts and beliefs around menopause and aging. It’s a powerful transition, not an ending. Curate carefully who you follow in the menopause space. Too many alarmists in my opinion. You can test hormones as a baseline but you really want to optimize the foundations: sleep, stress, digestion, blood sugar regulation, and eat a nutrient dense diet.

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Amy Bersch's avatar

Hi! I have been using Alloy’s M4 cream for a few months- in the morning all over my face and back of my hands. People have said my skin looks great! It’s subtle. I also started using Tretinoin cream (0.025) about 4 weeks ago. I have used prescription retinal in the past and it’s amazing. Good luck. Can’t wait to hear your experience with both.

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